Weigh In record (no journal entry) for 16 March 2022
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169.5 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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1536 kcal
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Fat: 72.72g | Prot: 95.82g | Carb: 124.86g.
Breakfast: Hallulla, Soprole Queso Gauda Laminado, Huevo Revuelto. Lunch: Soprole Yoghurt Batido Protein +, Tucapel Arroz Blanco Grado 2. Dinner: McKay Triton Chocolate , Soprole Queso Gauda Laminado, Huevo Revuelto, Hallulla. Snacks/Other: Lider Atún Lomitos en Agua. more...
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gaining 9.3 lb a week
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greck_ironside's weight history
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