Weigh In record (no journal entry) for 16 March 2022
|
184.5 lb
Lost so far: 0.7 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2022:
|
1918 kcal
|
Fat: 82.78g | Prot: 90.90g | Carb: 204.73g.
Breakfast: Nutella Nutella, Sonko Pieczywo Lekkie Żytnie, Jabłko, Bahlsen Hit Choco, Sonko Pieczywo Lekkie Żytnie, Zott Serduszko Pudding Waniliowo-Czekoladowy, Nasze Smaki Kiełbasa Śląska . Lunch: Musztarda, Golonka, Sonko Pieczywo Lekkie Żytnie, Nestlé Jojo Marshmallow. Dinner: Beef Master Tatar Wołowy, Chleb Biały. Snacks/Other: McDonald's Hamburger. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adikru41's weight history
|