Weigh In record (no journal entry) for 20 April 2011
|
188.9 lb
Lost so far: 37.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2011:
|
1530 kcal
|
Fat: 98.79g | Prot: 128.62g | Carb: 42.14g.
Breakfast: Sriracha Hot Chili Sauce, salmon. Lunch: sriracha, salmon. Dinner: peanuts. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jacob1642's weight history
|