Weigh In record (no journal entry) for 16 March 2022
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161.2 lb
Lost so far: 66.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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1676 kcal
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Fat: 67.04g | Prot: 148.63g | Carb: 118.33g.
Breakfast: Origens Super Pequeno Almoço Banana e Cacau, Continente Equilibrio Grego Ligeiro Natural. Lunch: Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Carne de Porco do Lombo Assada, Pingo Doce Creme de Legumes sem Batata. Dinner: Kiwi, Ovo Estrelado, El Corte Ingles Salteado de Verduras, Hambúrguer de Peru, Bife de Peru Grelhado, Sopa de Legumes sem Batata. Snacks/Other: Salutem Galetes de Milho, Pingo Doce Queijo Fresco Barrar Light, Elsdorfer Myq +Protein Fitness Quark Vanilla, Château Choco Dragees, Mercadona + Proteínas Morango, Calvé Manteiga de Amendoim com Pedaços, Banana, Château Choco Dragees, Salutem Galetes de Milho, Pingo Doce Queijo Fresco Barrar Light. more...
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2205 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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