Weigh In record (no journal entry) for 23 June 2014
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265.0 lb
Lost so far: 33.0 lb.
Still to go: 85.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 June 2014:
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1732 kcal
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Fat: 44.09g | Prot: 90.19g | Carb: 240.74g.
Breakfast: Coffee, Milk (Nonfat), Kellogg's Frosted Mini-Wheats. Lunch: Yoplait Original 99% Fat Free Yogurt - Strawberry Banana, Sweet Cherries, Carrots, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Knorr Pasta Sides - Cheesy Bacon Macaroni. Dinner: Corn On The Cob with Butter, Provolone Cheese, 100% Whole Wheat or 100% Whole Grain Waffle, Lean Turkey Burger. Snacks/Other: Black Raspberry Ice Cream. more...
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3433 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 1.4 lb a week
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