Weigh In record (no journal entry) for 16 March 2022
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204.8 lb
Lost so far: 13.4 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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1811 kcal
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Fat: 63.92g | Prot: 61.03g | Carb: 228.60g.
Breakfast: Freshly Squeezed Orange Juice, Freshly Squeezed Grapefruit Juice. Lunch: The Foodie Market Smooth Peanut Butter, Warburtons Seeded Batch (Large). Dinner: Olive Oil , Parmesan Cheese (Hard), Sainsbury's Spinach & Ricotta Tortelloni. Snacks/Other: Apple Juice, Carrot Juice, Tetley Tea with Semi-Skimmed Milk. more...
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gaining 2.3 lb a week
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