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Fat (23.7) Bone (6.0) Water (55.5) Mass (41.2)
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174.8 lb
Lost so far: 45.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2014:
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2689 kcal
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Fat: 97.29g | Prot: 191.80g | Carb: 265.39g.
Breakfast: Pork Steak or Cutlet, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Food Lion Cut Green Beans, Brown Rice (Medium-Grain, Cooked). Lunch: Nature Valley Greek Yogurt Protein - Mixed Berry, MusclePharm Combat Powder - Cookies 'N' Cream, Mountain High Original Style All Natural Plain Yoghurt. Dinner: Hershey's Chocolate Spread, Oroweat 100% Whole Wheat Bread, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Fried Chicken No Coating (Skin Eaten), Cheese, Dannon Light & Fit Yogurt - Strawberry & Banana, Mangos, Fried Chicken No Coating (Skin Eaten), Market Pantry 100% Orange Juice with Calcium (Concentrate). more...
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3565 kcal
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Activities & Exercise:
Walk - 1 hour and 15 minutes, Sitting - 6 hours, Standing - 2 hours, Exercise machine (moderate) - 1 hour and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 2.0 lb a week
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