Manzanita106's Journal, 20 April 2011

127.3 lb Lost so far: 20.8 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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174 kcal

Fat: 2.28g | Prot: 21.95g | Carb: 13.26g.   Breakfast: Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked) , Watermelon. Lunch: Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked). Dinner: Cornichons Pickled Gherkins, cooked yellowtail tuna, Mixed Salad Greens. Snacks/Other: raw sunflower seed bread. more...

2171 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...