Weigh In record (no journal entry) for 20 April 2011
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189.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 April 2011:
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2158 kcal
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Fat: 76.26g | Prot: 128.01g | Carb: 237.89g.
Breakfast: coffee mate, coffee. Lunch: wheat bread, oscar meyer smoked white turkey, dill pickles, miracle whip, cheese singles. Dinner: bean and cheese burrito. more...
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2670 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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