Magink's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Thu 11th: 539 * 22%
fat: 21.95g
|
protein: 29.22g
|
carbs: 53.62g
2619*  2080
Wed 10th: 836 * 33%
fat: 16.50g
|
protein: 37.00g
|
carbs: 137.00g
2619*  1783
March 2012
Fri 9th: 897 * 36%
fat: 22.09g
|
protein: 45.57g
|
carbs: 131.19g
- -
February 2012
Mon 27th: 85 * 3%
fat: 3.09g
|
protein: 0.57g
|
carbs: 10.19g
- -
Sun 26th: 1894 * 76%
fat: 77.90g
|
protein: 99.92g
|
carbs: 232.93g
- -
Sat 25th: 1730 * 69%
fat: 64.50g
|
protein: 90.00g
|
carbs: 216.80g
- -
Fri 24th: 138 * 6%
fat: 4.27g
|
protein: 23.27g
|
carbs: 0.00g
- -
Thu 23rd: 622 * 25%
fat: 28.93g
|
protein: 15.89g
|
carbs: 83.36g
2097*  1475
Wed 22nd: 1658 * 66%
fat: 77.91g
|
protein: 86.42g
|
carbs: 171.48g
- -
Tue 21st: 1932 * 77%
fat: 85.76g
|
protein: 109.90g
|
carbs: 126.51g
- -
Mon 20th: 2052 * 82%
fat: 85.05g
|
protein: 115.95g
|
carbs: 201.67g
2118*  66
Sun 19th: 1912 * 76%
fat: 108.07g
|
protein: 66.10g
|
carbs: 169.33g
- -
Sat 18th: 2108 * 84%
fat: 67.83g
|
protein: 135.75g
|
carbs: 239.49g
- -
Fri 17th: 1700 * 68%
fat: 55.88g
|
protein: 88.20g
|
carbs: 215.00g
- -
Thu 16th: 2238 * 90%
fat: 98.28g
|
protein: 100.70g
|
carbs: 183.79g
- -
Wed 15th: 1911 76%
fat: 65.17g
|
protein: 80.56g
|
carbs: 251.71g
- -
May 2011
Mon 16th: 345 * 14%
fat: 13.50g
|
protein: 3.00g
|
carbs: 51.00g
- -
April 2011
Thu 28th: 490 * 20%
fat: 9.00g
|
protein: 29.00g
|
carbs: 75.00g
- -
Wed 27th: 1860 * 74%
fat: 80.52g
|
protein: 107.73g
|
carbs: 170.14g
2241  381
Tue 26th: - - 2526* -
Mon 25th: 940 38%
fat: 41.61g
|
protein: 44.64g
|
carbs: 101.21g
- -

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