Weigh In record (no journal entry) for 10 January 2022
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155.2 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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1604 kcal
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Fat: 36.67g | Prot: 99.44g | Carb: 220.82g.
Breakfast: Gelicart Colágeno Hidrolizado, Maca, Café, Kellogg's Zucaritas, Colun Leche Descremada. Lunch: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Café, Colun Yogurt Protein Plus! Con Trozos de Durazno, Your Goal Protein Snack Chocolate. Dinner: Kellogg's Zucaritas , Soprole Leche Semidescremada, Alacena Mayonesa, Zumo de Limón, Ensalada de Lechuga con Verduras Variadas, Minuto Verde Cebolla Picada, Van Camp's Atún en Aceite, Bimbo Pan Blanco. Snacks/Other: Powerade Powerade Zero, Huevo Frito, Bimbo Pan Blanco. more...
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