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johnny be bad
Journal
23 Jun 14
johnny be bad's Journal, 23 June 2014
johnny be bad's Profile
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235 is for the 2 of June not June23
231.0 lb
Lost so far:
4.0 lb
.
Still to go:
56.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2014:
1166 kcal
Fat: 52.10g | Prot: 36.28g | Carb: 137.35g.
Breakfast:
Kellogg's Frosted Flakes, Milk (2% Lowfat with Added Vitamin A).
Lunch:
Essential Everyday Sliced American Cheese, Denny's Club Sandwich.
Dinner:
Crackers, Potato Soup.
Snacks/Other:
Sunshine Cheez-It Original Snack Crackers (2 oz).
more...
2794 kcal
Activities & Exercise:
Desk Work - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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