Weigh In record (no journal entry) for 16 March 2022
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210.5 lb
Lost so far: 7.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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1713 kcal
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Fat: 65.16g | Prot: 58.41g | Carb: 217.53g.
Breakfast: Anchor Blue Milk, Sanitarium Weet-Bix, Cadbury Drinking Chocolate. Lunch: Anchor Cottage Cheese, Vegemite Sandwich, Vegetable Soup, Cinnamon Sweet Roll Dough (with Icing) . Dinner: Roasted Salted Cashew Nuts, Lasagna with Meat. Snacks/Other: White Table Wine , Chocolate Coated Chocolate Fudge with Nuts, Cadbury Old Gold Dark Chocolate, Cadbury Drinking Chocolate. more...
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2326 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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