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getting back on track; at least I didn't gain a lot of weight back this time.
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223.3 lb
Lost so far: 2.4 lb.
Still to go: 93.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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2041 kcal
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Fat: 101.79g | Prot: 103.22g | Carb: 185.92g.
Breakfast: Fried Egg, Farmer John Thick Cut Bacon. Lunch: Costco Combo Pizza. Dinner: Borden Shredded Cheddar Cheese, Kirkland Signature Roast Beef in Beef Broth, Rosarita Refried Beans, Cos or Romaine Lettuce, Tomatoes. Snacks/Other: Costco Gourmet Chocolate Chunk Cookies. more...
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losing 7.0 lb a week
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