Weigh In record (no journal entry) for 15 March 2022
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183.5 lb
Lost so far: 25.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1081 kcal
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Fat: 46.00g | Prot: 76.20g | Carb: 94.79g.
Breakfast: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz), Water, Coffee (Brewed From Grounds). Lunch: Tea (Brewed), Coleslaw, Tomatoes, Bacon, Grilled Cheese Sandwich. Dinner: Tea (Brewed), Chimichanga with Beef. more...
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steady weight
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