Weigh In record (no journal entry) for 23 June 2014
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217.4 lb
Lost so far: 8.6 lb.
Still to go: 32.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 June 2014:
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1428 kcal
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Fat: 36.94g | Prot: 78.59g | Carb: 200.03g.
Breakfast: Kellogg's Special K Red Berries, Milk (1% Lowfat with Added Vitamin A). Lunch: Simply Enjoy Grilled Zucchini, Grilled Chicken, Market Pantry Brown Sugar and Bacon Baked Beans. Dinner: Sopraffina Chicken Penne Pasta. Snacks/Other: Dove Milk Chocolate Miniatures, Dannon Light & Fit Yogurt - Vanilla, Blueberries , Strawberries, Kraft Wheat Thins Reduced Fat. more...
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3638 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Desk Work - 4 hours, Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Sleeping - 8 hours, Resting - 35 minutes, Housework - 1 hour and 30 minutes, Standing - 1 hour. more...
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losing 1.4 lb a week
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