Weigh In record (no journal entry) for 23 June 2014
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130.5 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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932 kcal
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Fat: 46.11g | Prot: 45.06g | Carb: 88.27g.
Breakfast: Toasted White Bread , Bananas , Coffee. Lunch: Nabisco Triscuit Reduced Fat Crackers, Raw Vegetable, Oil and Vinegar Salad Dressing (Home Recipe) , Eggland's Best Hard Cooked Peeled Eggs. Dinner: Sargento Colby Jack Cheese Sticks, Hamburger on Bun. more...
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losing 3.5 lb a week
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Sharon Paitz's weight history
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