SPILKERART's Journal, 20 April 2011

138.4 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2362 kcal

Fat: 83.80g | Prot: 103.59g | Carb: 265.46g.   Breakfast: Organic Fat Free Milk, Honey Nut Chex. Lunch: Sliced Pepper Jack Cheese, Special K Protein Meal Bar - Double Chocolate, Chicken Breast. Dinner: Cheeseburger with 1/4 Lb Meat on Bun, Homestyle Macaroni & Cheese. Snacks/Other: Hot Fudge Sundae (Medium), Butterscotch Cook & Serve Pudding & Pie Filling, Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack). more...

1683 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...