Weigh In record (no journal entry) for 15 March 2022
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264.4 lb
Lost so far: 6.8 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2022:
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1723 kcal
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Fat: 59.34g | Prot: 93.76g | Carb: 206.13g.
Breakfast: Strawberries, General Mills Multi Grain Cheerios, Sugar in the Raw Turbinado Sugar, Coffee (Brewed From Grounds), Food Lion 2% Reduced Fat Milk, Food Lion Egg Mates, Butterball All Natural Turkey Breakfast Sausage Crumbles, Bananas. Lunch: Taste of Inspirations buffalo chicken deli meat, Pepperidge Farm Sliced Enriched White Sandwich Bread, Tomatoes, Baby Spinach, Duke's Mayonnaise Light with Olive Oil, Food Lion Stone Ground Mustard. Dinner: Bourbon Salmon, Brown rice, and brocoli in INSTA Pot. Snacks/Other: Sugar in the Raw Turbinado Sugar, Coffee (Brewed From Grounds), Sandwich Bros. Chicken Melts, Sabra Classic Hummus, Triscuit Reduced Fat Crackers, Jif Low Sodium Natural Creamy Peanut Butter, Blueberries. more...
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losing 9.8 lb a week
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