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Still feeling bloated, but better than yesterday!
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156.5 lb
Lost so far: 16.5 lb.
Still to go: 36.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 March 2022:
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671 kcal
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Fat: 34.27g | Prot: 59.20g | Carb: 34.51g.
Breakfast: Sweet Leaf Liquid Stevia, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Water. Lunch: Water, Old El Paso Hot Taco Sauce, Premier Nutrition High Protein Shake - Vanilla, Calavo Avocado. Dinner: Hidden Valley Light Ranch Salad Dressing, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Brussels Sprouts, Cooked Broccoli (Fat Not Added in Cooking), Unsalted Butter Stick. Snacks/Other: Herbal Tea. more...
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losing 10.5 lb a week
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