Weigh In record (no journal entry) for 15 March 2022
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191.6 lb
Lost so far: 45.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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678 kcal
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Fat: 21.87g | Prot: 46.04g | Carb: 74.93g.
Lunch: Egg, Fit & Active Low Carb Tortillas. Dinner: Sweet Green Peppers (Sauteed) , Cooked Spinach (from Fresh), Green Giant Corn on the Cob Nibblers , Salmon. Snacks/Other: Healthy Choice Fudge Bars, Bananas. more...
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losing 6.3 lb a week
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