Weigh In record (no journal entry) for 15 March 2022
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212.5 lb
Lost so far: 19.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1590 kcal
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Fat: 87.72g | Prot: 63.36g | Carb: 130.21g.
Breakfast: Cheddar Cheese , Johnsonville Original Recipe Breakfast Sausage, Fried Egg , Plain or Buttermilk Biscuits . Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Campbell's Creamy Tomato Soup, Cheddar Cheese , Bread. Snacks/Other: Trader Joe's Turkish Smyrna Figs. more...
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losing 10.5 lb a week
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