Weigh In record (no journal entry) for 15 March 2022
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239.8 lb
Lost so far: 14.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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2589 kcal
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Fat: 87.52g | Prot: 151.59g | Carb: 290.35g.
Breakfast: Vital Proteins Collagen Peptides Chocolate, Blueberries, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, One Degree Organic Foods Sprouted Rolled Oats. Lunch: Kirkland Signature Organic Quinoa, Wegmans Organic Boneless Skinless Chicken Thighs, Hannaford Asparagus Spears. Dinner: Kirkland Signature Extra Virgin Olive Oil, Arby's Potato Cakes (2), Sweet Potato, Cod, Asparagus. Snacks/Other: Kirkland Signature Unsweetened Almond Milk. more...
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losing 28.0 lb a week
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