Weigh In record (no journal entry) for 13 March 2022
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159.6 lb
Lost so far: 34.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2022:
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1860 kcal
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Fat: 58.75g | Prot: 61.37g | Carb: 278.24g.
Breakfast: Atkins Endulge Peanut Butter Cups, Colonna Parmesan & Romano Grated Cheese, Coffee-Mate Vanilla Nut Coffee Creamer, Quaker Instant Oatmeal - Apples & Cinnamon (43g), Coffee-Mate Original Liquid Coffee Creamer. Elevenses: Sargento Balanced Breaks Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries. Lunch: Laughing Cow Dippable Cheese & Whole Wheat Breadsticks. Dinner: Barilla Thin Spaghetti, Homemade-Style Spaghetti Sauce with combination of Meats, White Bread (Home Recipe or Bakery). Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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losing 2.8 lb a week
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fratangelodenise98's weight history
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