Weigh In record (no journal entry) for 15 March 2022
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161.3 lb
Lost so far: 16.9 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1210 kcal
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Fat: 24.49g | Prot: 65.17g | Carb: 209.68g.
Breakfast: PICS Fat Free Milk, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Decaffeinated Coffee, V8 Original Low Sodium, Nutrisystem Harvest Nut Bar. Lunch: Great Value Stevia, Tetley Decaffeinated Green Tea, Season's Choice Steamed Broccoli Florets, Nutrisystem Cheddar Broccoli Rice. Dinner: Pepsi Caffeine Free Diet Pepsi, Walden Farms Calorie Free Italian Dressing, Tomatoes, Lettuce Salad with Assorted Vegetables, Nutrisystem Thick Crust Pizza. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), Bananas, Carrots, NutriSystem Nutricrush Protein & Probiotics Shake Mix, Decaffeinated Coffee, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, Coffee, Nutrisystem Oatmeal Raisin Cookie. more...
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losing 2.5 lb a week
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Mattydale's weight history
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