Weigh In record (no journal entry) for 15 March 2022
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245.2 lb
Lost so far: 43.9 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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411 kcal
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Fat: 15.63g | Prot: 16.61g | Carb: 50.76g.
Breakfast: Dżemy i Konfitury, Banan, Omlet Biszkoptowy. more...
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losing 1.3 lb a week
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papahet69's weight history
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