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Endlich!
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286.4 lb
Lost so far: 13.2 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2022:
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1849 kcal
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Fat: 98.88g | Prot: 59.40g | Carb: 188.23g.
Breakfast: Backfactory Schokobrötchen, Flat White. Lunch: REWE Honig Senf Dressing, Mangos, Avocado, Gekochtes Ei, Karotten, Eisbergsalat, Radicchio. Dinner: Rote Zwiebeln, Aldi Rote Paprika, Brokkoli, American Style Rinder Burger, Carat Kartoffelbrei mit Röstzwiebeln. Snacks/Other: Walnüsse. more...
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losing 0.7 lb a week
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