Weigh In record (no journal entry) for 03 July 2009
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204.4 lb
Lost so far: 6.6 lb.
Still to go: 44.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 July 2009:
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989 kcal
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Fat: 24.97g | Prot: 43.82g | Carb: 152.08g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), oatmeal peaches n cream. Lunch: Special Dark Chocolate Bar, Water (Bottled), Corn on the Cob Ears, Salmon & Crab Pinwheels, Corn on the Cob Ears, Water (Bottled). Dinner: water, Chocolate Marshmallow Mateys, Water (Bottled). more...
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2932 kcal
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Activities & Exercise:
Doing Laundry - 30 minutes, Yard Work (gardening) - 45 minutes, Shopping - 30 minutes, Hiking - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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