Weigh In record (no journal entry) for 15 March 2022
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183.9 lb
Lost so far: 1.3 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1909 kcal
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Fat: 61.88g | Prot: 66.72g | Carb: 280.82g.
Breakfast: Jabłko. Lunch: Nutella Nutella, Sonko Pieczywo Lekkie Żytnie, Jabłko, Sonko Pieczywo Lekkie Żytnie, Żurek. Dinner: Sonko Pieczywo Lekkie Żytnie, Grochówka. Snacks/Other: Lizak, Lizak, Sonko Pieczywo Lekkie Żytnie, Nasze Smaki Kiełbasa Śląska , Kupiec Wafle Suche Podpłomyki bez Cukru, Bahlsen Hit Choco, Bahlsen Ciastka Hit. more...
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losing 3.1 lb a week
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adikru41's weight history
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