Weigh In record (no journal entry) for 20 April 2011
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170.5 lb
Lost so far: 0 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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2154 kcal
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Fat: 98.67g | Prot: 65.65g | Carb: 269.90g.
Breakfast: oatmeal muffin, Egg White , Poached Egg, Milk (Nonfat) . Lunch: Part Skim Mozzarella Cheese Strings, Carrot & Raisin Salad, Fudge Nut Brownie, Cucumber (with Peel), Hulled Pumpkin and/or Squash Seeds, Cos or Romaine Lettuce . Dinner: Movie Theater Popcorn, Dark Chocolate Raisinets, Singles Deep Dish 4 cheese Pizza. more...
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losing 3.5 lb a week
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