Weigh In record (no journal entry) for 20 April 2011
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215.0 lb
Lost so far: 0 lb.
Still to go: 89.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2011:
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1099 kcal
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Fat: 33.85g | Prot: 104.69g | Carb: 98.08g.
Breakfast: coffee, milk 2%, egg whites, Fat Free Chedder Cheese, multigrain. Lunch: sweet potato, Asparagus, Spicy Black Bean Burger, milk 2%. Dinner: zucchini, red pepper, milk 2%, chicken. Snacks/Other: berries, Whey Protein Powder - Vanilla Creme, Quakes Rice Snacks - Cheddar Cheese. more...
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gaining 1.8 lb a week
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