swallace517's Journal, 20 April 2011

Weigh In record (no journal entry) for 20 April 2011

129.0 lb Lost so far: 1.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2011:

136 kcal

Fat: 0.56g | Prot: 7.13g | Carb: 34.52g. Breakfast: blueberries, grape nuts, coffee with skim. more...

1917 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 21.0 lb a week


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