clsmith3244's Journal, 20 April 2011

190.2 lb Lost so far: 30.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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465 kcal

Fat: 5.97g | Prot: 65.29g | Carb: 35.76g.   Breakfast: Strawberries. Lunch: Steamed or Poached Flounder. Dinner: cucumber, spinach, Chicken Breast (Skin Not Eaten). Snacks/Other: Melba Toast Wheat, strawberry, Lettuce, Fat Free Italian Dressing. more...

2373 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...