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rachett1968
Journal
23 Jun 14
rachett1968's Journal, 23 June 2014
rachett1968's Profile
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Weigh In record (no journal entry) for 23 June 2014
198.9 lb
Lost so far:
8.4 lb
.
Still to go:
66.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2014:
1388 kcal
Fat: 43.21g | Prot: 58.91g | Carb: 197.65g.
Breakfast:
Cheddar Cheese, Submarine Hoagie Roll, Olive Oil, White Flour, True Nutrition Soy Protein Isolate – Non-GMO, Nesquik 25% Less Sugar Chocolate Powder, Maple Syrup.
more...
2614 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 18 hours and 55 minutes, Sleeping - 4 hours.
more...
losing 0.7 lb a week
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