Weigh In record (no journal entry) for 20 April 2011
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224.5 lb
Lost so far: 2.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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532 kcal
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Fat: 9.95g | Prot: 30.83g | Carb: 85.26g.
Breakfast: fat free american cheese, Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, 100% Whole Wheat Tortillas, Egg Beaters - Original. Lunch: Calorie Free Honey Dijon Dressing, Lighten Up Honey Mustard Dressing, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Strawberries, Carrots, Lettuce. Snacks/Other: Raspberries. more...
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3122 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes. more...
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losing 7.0 lb a week
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