Weigh In record (no journal entry) for 20 April 2011
|
194.0 lb
Lost so far: 26.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 20 April 2011:
|
2383 kcal
|
Fat: 67.76g | Prot: 88.93g | Carb: 330.35g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Tea (Brewed), Orange Marmalade, Countrylife Lighter Butter, Crumpet, Orange Juice. Lunch: Snack A Jacks - Sour Cream & Chive, Shape Zero Mango Yogurt, Skim or Nonfat Milk (Calcium Fortified), Tuna in Water (Canned), Lettuce, Pears, Cucumber (with Peel), Tea (Brewed), Extra Light Mayonnaise, Wheat Hot Dog Buns. Dinner: Basmati Rice, Lamb Rogan Josh, Aloo Saag, Garlic and Coriander Naan - Taste the Difference. Snacks/Other: Special K Bliss chocolate & mint bar, Caramelised Biscuit, Chocolate Digestive, Fruit & Fibre, Tea (Brewed), Oranges, Skim or Nonfat Milk (Calcium Fortified), Special K, Apples. more...
|
|
2795 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 30 minutes. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pearlescence's weight history
|