|
Down 34 pounds since starting this the 1st of the year. Still work to be done though!
|
247.0 lb
Lost so far: 35.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2022:
|
1036 kcal
|
Fat: 42.95g | Prot: 37.23g | Carb: 128.21g.
Breakfast: Applesauce Unsweetened, Kroger Creamy Coleslaw, Bananas. Lunch: Idahoan Foods Buttery Homestyle Reduced Sodium Mashed Potatoes. Dinner: Kirkland Signature Organic Cut Green Beans, Jennie-O Lean Turkey Burger Patties 90/10. Snacks/Other: Morningstar Farms Veggie Pepperoni Pizza Bites, Kroger Whole White Potatoes Canned. more...
|
losing 3.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paulwonnacott's weight history
|