Weigh In record (no journal entry) for 11 March 2022
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178.5 lb
Lost so far: 20.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2022:
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2156 kcal
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Fat: 99.17g | Prot: 71.83g | Carb: 162.21g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Pork and Beef Sausage, Toasted Rye Bread, Scrambled Egg (Whole, Cooked). Dinner: Stars Cole Slaw, Deep Fried Potato French Fries (from Frozen), Fried Floured or Breaded Haddock, Large Cheeseburger. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2427 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 2 hours, Standing - 2 hours, Shopping - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
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jpboos's weight history
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