Weigh In record (no journal entry) for 14 March 2022
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265.8 lb
Lost so far: 5.4 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2022:
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791 kcal
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Fat: 24.04g | Prot: 27.19g | Carb: 118.71g.
Breakfast: 2% Reduced Fat Chocolate Milk, Bananas, Butterball All Natural Turkey Breakfast Sausage Crumbles, Food Lion Egg Mates, Food Lion 2% Reduced Fat Milk, Coffee (Brewed From Grounds), Sugar in the Raw Turbinado Sugar, General Mills Multi Grain Cheerios, Food Lion coconut oil cooking spray. Lunch: Food Lion Stone Ground Mustard, Duke's Mayonnaise Light with Olive Oil, Baby Spinach, Tomatoes, Pepperidge Farm Sliced Enriched White Sandwich Bread. Snacks/Other: Jif Low Sodium Natural Creamy Peanut Butter, General Mills Multi Grain Cheerios. more...
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gaining 0.6 lb a week
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