Weigh In record (no journal entry) for 14 March 2022
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160.0 lb
Lost so far: 3.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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389 kcal
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Fat: 11.92g | Prot: 29.17g | Carb: 41.74g.
Breakfast: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Coffee with Cream, PopCorners Popped Corn Chips - Sea Salt. Lunch: Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...
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gaining 0.1 lb a week
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