Weigh In record (no journal entry) for 14 March 2022
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214.0 lb
Lost so far: 18.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2022:
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633 kcal
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Fat: 12.72g | Prot: 35.67g | Carb: 89.18g.
Breakfast: Grits, Tea Unsweetened, Turkey Ham, Canada Dry Diet Ginger Ale (Can), Water, Egg Beaters Egg Beaters - Original. Dinner: Albertsons Hot Dog Buns, Albertsons Hot Dog Buns, Chili No Beans Entree (Canned) , Hebrew National 97% Fat Free Beef Franks, Great Value Crinkle Cut French Fried Potatoes, Canada Dry Diet Ginger Ale (Can), Water, Hebrew National 97% Fat Free Beef Franks. more...
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2492 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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