Weigh In record (no journal entry) for 22 June 2014
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186.0 lb
Lost so far: 7.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2014:
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925 kcal
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Fat: 31.55g | Prot: 81.57g | Carb: 81.05g.
Breakfast: Medeiros Mederios Extra Virgin Olive Oil, Dannon Light & Fit Yogurt - Strawberry (Container), Cooked Egg White, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Medeiros Mederios Extra Virgin Olive Oil, Water (Bottled), Jolly Rancher Singles to Go, Banana Pepper, Great Value Boneless Skinless Chicken Breast, Sunny Select Corn on The Cob, Pompeian Red Wine Vinegar, Lettuce Salad with Assorted Vegetables. Dinner: Mederios Extra Virgin Olive Oil, Instant Brown Rice (Fat Not Added in Cooking), Pompeian Red Wine Vinegar, Lettuce Salad with Assorted Vegetables, Pictsweet All Natural Brussels Sprouts, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Apples, Sargento Light Mozzarella String Cheese. more...
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losing 1.6 lb a week
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