Weigh In record (no journal entry) for 14 March 2022
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129.9 lb
Lost so far: 32.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1729 kcal
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Fat: 72.42g | Prot: 90.13g | Carb: 176.85g.
Breakfast: Polenghi Queijo Frescal Ultrafiltrado, Plus Vita Pão 100% Integral 12 Grãos (50g), Elegê Requeijão Cremoso Light. Lunch: Bolo de Banana, Batata Doce Cozida, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Biosoft Granola Integral Zero, Batavo Iogurte Grego Pense Zero, Extra Pão Suíço, Sadia Salsicha. Snacks/Other: Polenghi Queijo Frescal Ultrafiltrado, Itambé Manteiga Extra com Sal, Extra Pão Suíço. more...
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losing 0.3 lb a week
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