Weigh In record (no journal entry) for 12 June 2014
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180.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2014:
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2109 kcal
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Fat: 77.68g | Prot: 86.47g | Carb: 258.71g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Potato Dinner Rolls, Wild Cherry Juice. Lunch: Buttertop Wheat Bread, Shedd's Spread Light Spreadable Margarine. Dinner: Hamburger with 1/4 Lb Meat on Bun, Hot Dog Buns, Bratwurst Sausage. more...
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losing 7.0 lb a week
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