Weigh In record (no journal entry) for 04 June 2014
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180.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2014:
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2084 kcal
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Fat: 105.84g | Prot: 46.79g | Carb: 238.48g.
Breakfast: Buttertop Wheat Bread, Shedd's Spread Light Spreadable Margarine, 100% Grape Juice. Dinner: Deluxe Bagels - Plain, Hot Dog Franks. Snacks/Other: Chocolate Syrup, Vanilla Ice Creams. more...
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losing 7.0 lb a week
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