Weigh In record (no journal entry) for 30 May 2014
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180.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2014:
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2080 kcal
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Fat: 96.24g | Prot: 123.02g | Carb: 177.16g.
Breakfast: Grape Jelly, Shedd's Spread Light Spreadable Margarine, Buttertop Wheat Bread, Apple Juice. Lunch: Monterey Jack Cheese, Hard Cooked Peeled Eggs. Dinner: Beef Brisket, Barbecued Pork Spareribs with Sauce (Lean Only Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Rice Krispies Treats (22g), Rice Krispies Treats (22g). more...
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steady weight
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