Fred's's Journal, 20 May 2014

Weigh In record (no journal entry) for 20 May 2014
180.0 lb Lost so far: 0.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2014:
1890 kcal Fat: 33.50g | Prot: 33.00g | Carb: 358.50g.   Breakfast: Honey Nut Cream Cheese, Blueberry Bagel, Shedd's Spread Light Spreadable Margarine, 100% Juice Berry Blend. Lunch: Real Chocolate Pudding, Yellow Cling Sliced Peaches, Fried Eggs. Snacks/Other: Cherry Popsicle. more...
gaining 2.3 lb a week

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