Weigh In record (no journal entry) for 03 May 2014
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2014:
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2145 kcal
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Fat: 110.25g | Prot: 42.75g | Carb: 249.00g.
Breakfast: Blueberry Bagel, Rich Frosted Donuts. Dinner: Tomato Ketchup, Mozzarella Shredded Cheese, Bun Length Franks, Hot Dog Buns. Snacks/Other: Premium Smooth & Creamy Classic Original Cream Cheesecake. more...
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losing 7.0 lb a week
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