Fred's's Journal, 02 May 2014

Weigh In record (no journal entry) for 02 May 2014
180.0 lb Lost so far: 0.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 May 2014:
2358 kcal Fat: 125.50g | Prot: 88.00g | Carb: 215.50g.   Breakfast: Side Baked Potato - Butter & Sour Cream, Hard Cooked Peeled Eggs, Shedd's Spread Vegetable Oil Spread, Rich Frosted Donuts. Lunch: Shedd's Spread Light Spreadable Margarine, White Enriched Bread. Dinner: Fresh Steamed Broccoli, Shellfish Trio. Snacks/Other: Puffcorn Cheese, Cherry Icee, Premium Smooth & Creamy Classic Original Cream Cheesecake. more...
steady weight

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