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Fred's
Journal
30 Apr 14
Fred's's Journal, 30 April 2014
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Weigh In record (no journal entry) for 30 April 2014
181.0 lb
Lost so far:
0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2014:
1671 kcal
Fat: 54.26g | Prot: 29.38g | Carb: 264.99g.
Breakfast:
White Enriched Bread, Shedd's Spread Vegetable Oil Spread, Pears, Custard Filled Doughnut with Icing, Strawberry Peach Juice.
Lunch:
White Enriched Bread, Goober Grape Peanut Butter & Grape Jelly Stripes.
Snacks/Other:
Tootsie Roll (Giant), Blueberry Nut Trail Mix.
more...
2108 kcal
Activities & Exercise:
Yard Work (gardening) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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